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Leslie Sansone: The Burn To The Beat Walk (2015)

Release : 2015-09-22
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Runtime : 75 minutes
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Kick start your fitness goal by BURNING TO THE BEAT! This walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You'll learn the easy way to increase your speed and intensity simply by increasing the BEAT of the music. These walks are all designed around the beat of customized fitness music for a workout that can take you from a starter speed all the way to a SUPER WALKER speed. Start with the EASY BEAT MILE. This 20-minute, 3 mph walk is the perfect pace to get you started on your fitness journey. Then move to the BRISK BEAT MILE. This 15-minute, 4 mph walk is a pace that is brisk enough to give you a big burn! And finally, try the SUPER BEAT MILE. This 12-minute, 5 mph walk will have you walking and burning more like a runner!

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Burn Fat Fast Cardio Workout YouTube Mambo your metabolism into high gear and burn fat with this 20minute dance workout It is sure to burn calories as you twist and shake your body slim Click Here for more Denise Austin Workouts Reggae Dancehall workout by Keaira LaShae YouTube This is a Reggae Dance workout This is for fitness and dance purposes only Hope you enjoy Connect with me a facebooktwitterinstagram KeairaLaShae The Magic of 10000 Steps Fitbit Blog When you join Fitbit the default goal we set for each member is the magical number of 10000 steps a day you can also choose to customize your goal And while this may not be the first time you’ve heard that goal it might be more meaningful and motivating to understand its origins Mark Knight Toolroom Radio 356 Coming on this week’s Toolroom Radio Mark Knight has selected some of the fines house tracks from artists like Rich Wakely Cozzy D Made By Pete and a couple of exclusive cuts from Dino Maggiorana’s new album ArtistiBändiCetju KOOSTE Ketjujen koosteet Repa Rantsila Lassi Ilona Nick Lowe Eino Valtanen Essi Wuorela Lauluyhtye Rajaton Ozone Escobar Renegades Ella ja Aleksi Sir Elwoodin Hiljaiset Värit Il Divo Värttinä Äimä Method Man Air Robin Williams Mud Dr Feelgood David Hasselhoff Fredi Isto Hiltunen Nina Hagen Nits Trio Töykeät Tom Jones Elvis Sheena Easton Nat King Cole Lista film streaming Lista AZ Altadefinizione Ci sono 7695 posts film nella film Jump to 0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 007 – Al